/ neutraceuticals / beta carotene
Beta Carotene
Preventive Intake: 15,000-25,000 IU
Benefits:
- Used as an antioxidant to fight free radicals in the body.
- Protects arteries from clogging and decreases the chances of heart disease.
- Boosts immune system functions.
- Helps prevent cancer (stomach, lung, colon, breast).
- Decreases the incidence of cervical dysplasia.
- Aids in skin protection.
Deficiencies May Cause: Skin irritation and increased risk of heart disease.
Food Sources: Fruits, all yellow, green and orange vegetables, spirulina, chlorella and algae.